Took today as a semi-rest day.. Shoulders were sore from muscle-ups and I felt a little overtrained..
However, I was curious about the prowler WOD so I decided to attempt to replicate it in the gym since our space is about 30m long, seemed feasible..
I loaded up the drag tire sled with 2 orange kettlebells and that seemed to be challenging.. I also put 6 plates on the tall box as the "very high box" to climb onto..
I did the while thing in like a minute and a half.. I was not diligent on the time.. The weights rolled around and fell out of the tire toward the end of the second drag so it's totally illegitimate.. But fun little experiment.. The height of the box and the weight on the sled will be the only thing to divide everyone.. This will take like a minute for fast people and 2 minutes for slow people.. Quick hitter kind of WOD.
No comments:
Post a Comment