WOD- "Helen"
3 RFT
400m Run
21 KBS @ 1.5 Pood
12 Pull ups
Time- 9:18
This was surprisingly shitty. I had this pegged as an easy sub-9 min workout that wouldn't be too taxing. I was wrong. That last 400m uphill run was terrible. Totally miscalculated how hard the last hill would be once I got going. I was pretty happy with my first couple rounds as I went unbroken on the KBS and only had to break up the pull ups briefly just to reset my grip. But the last round was a good test of will.. I walked the last 15 feet of the hill to catch my breath and couldn't go unbroken on the swings or the pull ups once I got back inside.. Oh well. Something to shoot for next time.
(I want to try this workout on flat ground also just so I can compare myself to the times that are on YouTube and the CFHQ site and stuff. I am a tool.)
Practiced some double unders afterward for a while. I need to keep reminding myself that while stuff like cardio endurance, stamina, flexibility, and strength will all improve bit by bit as I keep challenging myself with each WOD, unfortunately coordination stuff like pistols, double unders and muscle ups are only going to improve if I practice them. Even just 5-10 minutes after or before sessions I need to start re-working these in.
No comments:
Post a Comment