Saturday September 17th FGB6!

What's got two thumbs and raised enough money to get a free T-shirt? This guy.

WOD- FIGHT GONE BAD

Calorie Row

Wall Balls 20#

Box Jumps 20"

SDLHP 75#

Push Press 75#

 

1 minute at each station for max reps, 1 minute rest, 3 rounds total.

Score - 372 Rx'd

 

I love this workout.. hurts so good. I did not take a look at my score sheet afterward to give a round by round total but I believe I started the first round with 22 cals, 28 WBs, 48 box jumps, 22 SDLHP, 20 Push Press.. If I could somehow keep that pace for the entire time I would get a score of 420 which would be reDONKulous. I tapered off as expected for each exercise as the workout went forward. The most disappointing was definitely the push press for me.. Being the last exercise, I was obviously exhausted each time I got around to it, but there isn't really much of a press component to anything else we do in this workout so my shoulders/triceps should have been fresh enough to knock out like 30 reps.. But whatever, something to improve on slowly but surely. My box jumps are 100% my money maker.. at 20" I can basically hop on and off like a kangaroo for the whole minute and still get my hips open above the plane of the box to hit the standard.. 

 

Next year (or next time I do this) I am getting to 400.. I do not care if I collapse in a heap and throw up all over myself, I am hitting that benchmark come hell or high water.

Also, sorry to Chrissy about the post-WOD kick in the face.. I fell down panting on my back and thought my foot had nicked a barbell on the ground, but no, it was Chrissy who had also resorted to the ever popular horizontal post WOD position.