Saturday, September 10, 2011

Saturday September 10th

WOD - Partner tag team "Grindy"
3X
10 C&J 135#
5 rounds of Cindy

This was fun sweaty awesomeness.. I tried to do all the C&Js as single reps to save my grip.. I didn't go after it like a real Grace attempt. In general every round of this took 5ish minutes.. First one I clocked at 4:30.. The others I lost track to be honest.. And every rest was about the same when Will went.. The whole WOD took us like 33 minutes.

Need to remember to work on butterfly pullups.. I did all kipping today.. Whoops..

Need to rest tomorrow. My wrist/thumb is being funky.

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