WOD
2X
Run 1 Lap (around the building, about 560m)
30 Partner Wall Balls each
20 Thai Burpees (AMRAP Double Unders while partner is working)
Time - 19:00
First off, sorry Chrissy. I am glad the 20 lb med ball did not crush you.
Good little workout, nothing crazy, just a bunch of met-con. I can finally breathe through my nose again today so I cruised through this without a ton of trouble. The hardest part was probably doing DU's immediately after a 20 Thai Burpee sprint.. that sucked.. Got a couple of nice strings of DUs going today which was a pleasant occurrence.. More practice to come on those.
I want to try the real partner wall balls over a wall sometime. Those sound fun.
Excited to get back to some strength stuff this week, everything feels good for the first time in a long while so I want to get back into actually moving weight and gaining strength, not just staying the same or working through flexibility problems.
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