Shoulder has been feeling shitty recently. I think I hurt it golfing, which sounds pathetic, but I guess it is a somewhat violent motion to swing hard and it seriously hasn't felt good since last Thursday or so.
For my 5 sets post warm up I did 115,120,125,130,135 with success.. No real pain, but some discomfort. I really did not feel strong today so I am surprised I was able to get the last set to go, that is heavy for strict press for me. Sometimes you surprise yourself randomly like that.
WOD - Partner Relay Race (10 alternating laps for time, 5 each)
Time - 20 min and change (I forget the seconds)
Kevin and I both started out with about 1:45 clips for the first sprint and held paces just about 2 minutes for the remainder which is a good speed for a 560m. I was pretty happy with this because running is one of those Jekyll and Hyde things for me with CrossFit.. some days I feel absolutely great once I find a pace and settle in, and some days if you couple running with just one other crushing movement all of the sudden I can't even get to a snail crawl without sucking wind. Today was a good enough "rest::work" ratio that I was able to keep a nice speed the entire way through.
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