SWOD- Floor press 3x5, 3x3
Shoulder felt iffy at first but I got loose and felt a little stronger as it went along..
I ended up doing: 165x5, 175x5, 185x5.. Then 195x3, 205x3, 215x3.. The last rep on 215 was a little sketchy.. But the rest was all very solid..
WOD- "Dark side of the Moon"
15-12-9
Ring Dips
Plate Burpees 35#
Toes through Rings
Time- 6:58
I programmed this one. It sucked. Quick and painful.. Just what it was supposed to be.. I got the first 15 ring dips unbroken which helped my time a lot.. The rest were slightly broken up in spots but I tried to take very small rests so it went fast.. Good times..
Now an extremely bad cheating weekend begins including golf, beer, and burgers..
Good luck to all the Garage Games competitors! You guys rock! I have the utmost faith you will breathe fire and take some names.
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