SWOD- HSPU 3x10
Got through the first two sets unbroken which was good.. 3rd set got 6 in a row and then had to finish up broken.. Not bad.. Getting better at these every time we do them..
WOD -
Kelly
5 Rounds:
400 m Run
30 Box Jump 24"
30 Wall Ball 20#
Time - 24:07
I was pretty happy about this, felt like it was potentially a "time of the day"..
The runs were not too bad minus the last 15 feet of the uphill in the lot, but I made it through.. I tried to break up the Wall Balls into sets of 15&15 each set and the Box jumps I tried to go as unbroken as possible which I mainly stuck to minus a couple little hiccups. This felt fast, hopefully no one else at FCF beats it today.. Yesterday hurt my pride with the double under fiasco again, so this felt nice to just kick a WOD right square in the teeth.
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