Really tough workout today.. but it was a nice challenge..
SWOD - HSPUs 3x10..
Got 2 sets unbroken (COUNT IT!) and the 3rd was a 6,2,2.. But I was still pretty pleased with it.. never gotten 2 sets of 10 before in my life.. Felt nice..
WOD
4 Rounds
250 Row
8 Hang Squat Clean @135
15 Pull Ups
Time 17:20
Grip was the major limiting factor for me on this one sadly.. transitioning on hang squat cleans with heavy weights can suck my balls. I hate it.. I focus so much on getting into a nice rack position and getting full depth that by the time I get to the top, regaining the grip while dropping the bar is just a chore.. First row felt damn fast though, I will say that.. after that it was major downhill..
No comments:
Post a Comment