Really fun Chipper today.. I enjoyed this one.. Good mix.. never boring.. next challenge always seemed like it was only a minute or so away so I never got bogged down on any one thing..
SWOD - Snatch 5x3
Hit 115, 125, 130,135, 140.. all successes.. 140 for a 3 set is a PR.. BOOM.. 150 snatch is soon to come.. one of these times..
WOD-
Run 400 m (up the hill)
21 Pull ups
15 OHS 115#
9 Weighted Pushups 45 Plate
Run 400m
21 Burpees
15 Power Cleans
9 Push Ups
Run 400m
21 Box Jumps
15 Back Squat
9 Push ups
Time 14:00... good shit.. loved this one.. minus the last 10 feet of the hill in our parking lot.. it is the bane of my existence.
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